Cravings can be brought on by many different factors. It could be stress or a swing in your mood, it could be fatigue, or a response to your blood sugar levels crashing. The trick is to keep your blood sugar levels as stable as possible throughout the day.
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UK employees with poor eating habits cost employers 97 million lost working days (or £17 billion) each year. CEO’s not only have a moral obligation to look after the wellbeing of their staff, but increasingly they will gain clear business advantage by putting wellbeing at the core of their strategy.
On December 9th, I am taking part in the world's largest sleepover in Princes St Gardens, Edinburgh. As I prepare, I have become acutely aware of the difference between my actions to voluntarily sleep outside for one night and the day to day challenges faced by those who are homeless.
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