Charred avo & eggs

June 22, 2016

At Healthy Nibbles we always try to eat the healthiest but also the tastiest we can. To eat healthy doesn't mean to give up on tasty food. That's why we help you to find the most exciting recipes and today we wanted to showcase a delicious one which we've found on jamieoliver.com "Charred avo & eggs". Let's cook!

INGREDIENTS

  • 1 red pepper
  • 4 spring onions
  • ½ a ripe avocado
  • olive oil
  • 1 sweet potato
  • 2 large free-range eggs
  • 2 tablespoons cottage cheese
  • ½ a fresh red chilli
  • a few sprigs of fresh soft herbs, such as parsley, mint, coriander

METHOD

1. Halve and deseed the pepper, then slice into fine strips. Trim and finely slice the spring onions, then destone, peel and chop the avocado.
2. Heat 1 tablespoon of oil in a medium frying pan over a medium-high heat, add the spring onions, avocado and pepper and fry for 3 to 4 minutes, or until lightly charred.
3. Using a speed-peeler, peel the skin from the sweet potato, then continue peeling into fine ribbons. Add to the pan, tossing with the charred veg, and fry for 3 minutes, or until the sweet potato ribbons start to char.
4. Spread the veg evenly in the pan, then use the back of a spoon to push and dig out two pockets. Crack an egg into each one, then tilt the pan so the whites run into the veg and bind everything together.
5. Season with sea salt and black pepper, cover with a lid or tin foil, then reduce the heat to medium–low and let the eggs cook for 3 to 5 minutes, depending on how runny you like your yolks.
6. Meanwhile, deseed and finely chop the chilli, and pick and roughly chop the herbs.
7. Spoon the mixture onto a plate, dollop with cottage cheese and sprinkle over the chilli and herbs, then tuck in!




Leave a comment

Comments will be approved before showing up.


Also in Our Blog

HEALTHY NIBBLES WINS BEST SCOTTISH INNOVATION AWARD
HEALTHY NIBBLES WINS BEST SCOTTISH INNOVATION AWARD

March 14, 2017

 

Last night, Healthy Nibbles won Best Scottish Innovation at the Scottish SME Business Awards. Amid the initial excitement, I took time to reflect on what an award win meant for us, and how awards may add value for other early stage businesses.

View full article →

RAW CHOCOLATE MINT SLICES
RAW CHOCOLATE MINT SLICES

February 13, 2017

Healthy Nibbles have collaborated with the super talented and brilliant recipe creator Sam from Nourished Naturally. The first recipe is a delicious Raw Chocolate Mint Slice.

View full article →

SUPPLIER SPOTLIGHT - SWEET FREEDOM
SUPPLIER SPOTLIGHT - SWEET FREEDOM

February 09, 2017

Today our Supplier Spotlight is dedicated to Sweet Freedom, a brand stocked in our Boxes such as our Chocoholics selection. They provide us a delicious range of sweet products to add on your porridge or your hot chocolate. We loved their products, now we hope you'll love their amazing story!

View full article →

Get Healthy Nibbles snacks for your team :)

Get in touch and we can find the best solution for your team!