TOO STRESSED TO EAT WELL? THINK AGAIN!

April 01, 2019

In conjunction with Stress Awareness Month 2019, research reports that stress is increasing globally and has been doing so for decades. As a result, it now affects most of today’s population, in line with people spending an inflated amount of time at work.

However, the way in which to deal with such stress is a choice

Specifically, workplace stress is directly linked to nutrition and snacking on high energy, yet nutritionally sparse foods. Our stressed brain enjoys a shortcut. It is this convenient, yet poor way of fuelling our bodies that facilitates the opportunity for stress to have a significant impact on our health. So, in order to practice better eating behaviours, the making of small tweaks would certainly help to make it easier for our subconscious.

Identified as an important stress management tool, and one applicable to all business types and sizes is the stocking up of healthy snacks. Therefore, if you know that a stressful or busy time is approaching, why not prepare by stocking up on quick and healthy snacks that are high in protein and/or fibre.

Strikingly with 2/3 of our daily calories being consumed at work, it is imperative now more than ever that healthy options are readily available.

At Healthy Nibbles, we are committed to enabling healthier choices and do so through the creation of healthy snack boxes and vending; curated from a range of 350 snacks and drinks that deliver results. From frequent healthy snack drops to bespoke rewards, gifts, mini bar and conference solutions, we have employee health at the forefront. Further, our snack boxes are inclusive in that they can be formulated to suit any number of people, drop frequency and dietary requirement.

The perfect solution to keeping your employees fuelled with nutritious food.

Contact us to find out more: hello@healthynibbles.co.uk





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