Protect your vision on the job.

April 29, 2019

Eyesight is one of our most important senses, the loss of which can significantly impact our daily lives. It is therefore vital that we do more to keep our eyes safe in the place we spend most of our time – the workplace.

Almost all occupations expose you to the risk of vision damage.

The Vision Council reports that for most employees in the corporate workplace, their heightened exposure to blue light is a common hazard.

Strikingly, “more than 60 percent of people spend over 6 hours of their day in front of electronic devices that use LED back-light technology. These devices include digital screens (mobile phones, computers, flat-screen televisions, and tablets), fluorescent LED lighting, and electronic devices”

This is not to say that blue light lacks benefits completely. Research reports that it does in fact aid with elevating mood and boosting alertness. However, prolonged exposure to such light can cause digital eyestrain syndrome (the most common computer-related complaint among workers) and retinal damage, resulting in a Harvard study declaring it to be the most dangerous.

Therefore, the importance of eye care for employees cannot be underestimated, and is something that the responsibility for, falls on to both employers and employees. Jim Lythgow - Director of Strategic Alliances at Specsaver Corportate Eyecare explains that "Eye care is now being understood as both physically effective and cost effective, making it highly valued: 34% of employers said it is a highly-valued benefit. It is clear that the message is being understood by employers and HR professionals, the important thing now is to ensure that this message is effectively communicated to their employees as well".

To start with, here are a few simple tips that can be given to employees to help maintain eye-safety in the workplace:

  • Use an anti-glare overlay for your computer screen.
  • Adjust your computer screen at a right-angle, away from a direct source of light.
  • Do not stare at your screen for a long time; take short breaks away from your screen every 20 minutes.
  • Over-the-counter artificial tears may be necessary in some cases, to prevent the eyes from becoming dry.
  • Be sure to visit the opticians for regular comprehensive eye examinations at least once a year.

Worth mentioning further, is the fact that an eye examination can also help with minor ailments like headaches, migraines and dry or tired eyes. Whilst these conditions are not on the same scale as diabetes and heart disease, they nonetheless have an effect on wellbeing and, therefore, the productivity and morale of employees.

Therefore from a business point of view, we at Healthy Nibbles understand the importance of eyesight wellness collectively, across all industries. We therefore believe it to be an important one to monitor and work towards relieving in order to optimise employee health.

Leave a comment

Comments will be approved before showing up.

Also in Our Blog


November 06, 2019

It’s officially time to re-think the term, ‘comfort food’. New research proves that eating certain foods can help support our body in times of stress and anxiety. But how does this work and which foods should we be adding to our de-stress diet? 

View full article →

Our take on World Vegan Day
Our take on World Vegan Day

November 01, 2019

A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use.

View full article →

How to Be There For Someone Struggling with a Mental Illness
How to Be There For Someone Struggling with a Mental Illness

October 07, 2019

If you have a friend, loved one or family member who deals with mental health issues celebrate the small things and strive for cultivating understanding. Wellness starts with self awareness and compassion.

View full article →