Healthy Nibbles Blog

Healthy Nibbles, Celebrate Queen's Award For Enterprise In Sustainable Development

Pioneering health and wellness brand, Healthy Nibbles has been honoured with a Queen’s Award for Enterprise for Sustainable Development.

April 21, 2022
2 min read

Post Workout Fuel – The Best Snacks for Recovery

Want to get the best results from your workout? Nutritionist Christine Bailey discusses the importance of post workout nutrition.

February 10, 2022
3 min read

How to Cater for a Hybrid Workplace

Sara Roberts, Founder of Healthy Nibbles explores how the hybrid model impacts the way that food is made available and consumed and the steps businesses can take to embrace sustainable catering.

January 31, 2022
3 min read

Top 10 tips for enjoying a healthier Christmas

The weeks leading up to Christmas can be one of the busiest and stressful times of the year. Whether its worrying about family get togethers, what presents to buy or how to avoid the festive weight gain – the stress can build up. To help you thrive during the festive season, our Nutritionist Christine Bailey has put together her 10 top festive tips to help you enjoy the Christmas period.

December 06, 2021
4 min read

Towards Net Zero 2030 with Treeapp

Climate change is a term almost everyone has heard during the past decade. With news permeating the headlines about the Amazon rainforest, Australia, and California wildfires, it is hard for even the doubtful minds to explain the devastating events with anything other than global warming. We have come a long way from scientists and nature activists warning people about the urgency of climate change to governments and world leaders finally showing signs of collective action – latest examples being the Paris Agreement in 2015 and COP26 in 2021. Our planet, however, needs more than sophisticated words.

December 03, 2021
3 min read

Hotels reinventing guest experience with Healthy Nibbles

Minibars aren’t dead; they’ve just evolved to keep pace with the times. For years, media reports have speculated that minibars are on the verge of extinction. Many properties have, in fact, eliminated them.

November 30, 2021
3 min read

What is a high protein diet? Everything you need to know to get started

Protein powers the body’s growth factory. From building and repairing bones, muscles, and cartilage to coordinating bodily functions, brain development and hormone production, protein is an essential nutrient for every person on the planet. Given its immense power, high-protein diets are growing in popularity. Below, we uncover the benefits behind going high-protein, how such a decision could help you and the best ways to get started.

November 16, 2021
3 min read

Six steps for a healthy immune system this winter

Want to keep healthy this winter? Then you need a robust and balanced immune response. The choices we make when it comes to diet and lifestyle have a profound effect on how our immune system responds. A weakened defence system can lead to a host of health issues and, in addition to concerns around COVID-19, there are many regular winter germs to face. This makes it even more important to support your immune system this winter.

November 15, 2021
5 min read

What is a vegan diet? Everything you need to know to get started

As people become increasingly aware of the impact, we are having on the planet, strategies to lessen our carbon footprint and be kinder to the earth are growing in popularity. From electric cars to renewable energy, the green revolution is sweeping across sectors. That too, is true of what people eat.

November 05, 2021
3 min read

Tackling Anxiety: Nutritional Tips

Over the past couple of years, the issue of mental health has been increasingly under the spotlight and now many people have noticed their mental health deteriorating during the pandemic.

October 28, 2021
7 min read

How Natasha's Law changed the game for people with food allergies

Friday 1 October 2021 saw significant progress in the UK food industry for those with allergies – The UK Food Information Amendment, also known as Natasha’s Law, was enforced.

October 18, 2021
2 min read

The impact of alcohol on the immune system

Everyone responded to the pandemic in different ways. While some reached for their running trainers, plenty reached for the bottle. With stress, anxiety and boredom all trigger points for drinking, studies have shown that binge drinking increased in certain population groups throughout lockdown.

October 12, 2021
3 min read

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