Let's stop feeling guilty about food
Have you ever felt guilty, ashamed, or worthless for eating a certain food? Or eating too much? Food guilt is detrimental to our mental wellbeing and we must stop assigning moral value to our food. Read more on the subject in this article.
Where did wellness come from? And where will it go? A short history of wellness
"There are elements which, if added to one's experience, make life better; there are other elements which, if added to one's experience, make life worse. But what remains when these are set aside is not merely neutral: it is emphatically positive." - Thomas Nagel
7 NUTRIENTS THAT CAN HELP YOUR BODY COPE BETTER WITH STRESS
It’s officially time to re-think the term, ‘comfort food’. New research proves that eating certain foods can help support our body in times of stress and anxiety. But how does this work and which foods should we be adding to our de-stress diet?
Our take on World Vegan Day
A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use.
How to Be There For Someone Struggling with a Mental Illness
If you have a friend, loved one or family member who deals with mental health issues celebrate the small things and strive for cultivating understanding. Wellness starts with self awareness and compassion.
Health & Beauty Entrepreneur of the Year!
Our CEO has been chosen as the Health & Beauty Entrepreneur of the Year!