Have you ever felt guilty, ashamed, or worthless for eating a certain food? Or eating too much? Food guilt is detrimental to our mental wellbeing and we must stop assigning moral value to our food. Read more on the subject in this article.
"There are elements which, if added to one's experience, make life better; there are other elements which, if added to one's experience, make life worse. But what remains when these are set aside is not merely neutral: it is emphatically positive." - Thomas Nagel
It’s officially time to re-think the term, ‘comfort food’. New research proves that eating certain foods can help support our body in times of stress and anxiety. But how does this work and which foods should we be adding to our de-stress diet?
A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use.
If you have a friend, loved one or family member who deals with mental health issues celebrate the small things and strive for cultivating understanding. Wellness starts with self awareness and compassion.
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