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Our Blog

With an increase in the number of those quitting smoking during the pandemic, we look at how to manage snack cravings
  • 3 min read
British people are struggling to get enough fibre. Here, we discuss several ways to improve your fibre intake.
  • 2 min read
Although the lengthy commute has disappeared, a new problem has arisen. Many employees now face the blurring of work-personal boundaries.
  • 3 min read

As global society faces the greatest environmental challenge yet, it is our duty as individuals to ensure we are all doing our bit - starting with food consumption.

  • 3 min read
A third of those surveyed said they don’t eat fruit, and only 46% regularly eat vegetables. Read the highlights from the report in our blog. 
  • 3 min read
With over 600,000 vegans in the UK (a 400% rise since 2014), veganism is more popular than ever. We look at the truth behind the plant-based diet.
  • 4 min read
Stuck inside and binge eating regularly? You're not on your own. See how snacking habits have changed, and what you can do to control your cravings.
  • 2 min read
What does a four-day working week look like in the UK? We look at the impact it could have on employee productivity, along with mental health and stress.
  • 2 min read
With 23% of UK employees planning to quit their jobs in 2020, it's crucial to have a robust employee retention strategy. Read our top tips here.
  • 2 min read

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