Feed Your Mind – Nutrition & Mental Health

Feed Your Mind – Nutrition & Mental Health

October 09, 2018

"There is an urgent need for policy-makers, practitioners, industry, service users and consumers to give proper credence to the role that nutrition plays in mental health.”

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Can Type 2 Diabetes Be Reversed?

Can Type 2 Diabetes Be Reversed?

October 04, 2018

How type 2 diabetes can be put into remission by dietary changes

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Alcohol: Is It Worth Giving Up For A Month?

Alcohol: Is It Worth Giving Up For A Month?

October 03, 2018

Going sober for October? Is it worth it

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Mindfulness At Home & At Work

Mindfulness At Home & At Work

September 27, 2018

How to practice mindfulness in the workplace and at home

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10 Quotes Every Manager Should Know About Employee Appreciation & Wellness

10 Quotes Every Manager Should Know About Employee Appreciation & Wellness

September 25, 2018

10 quoted about how to best motivate and look after your workforce

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Goal Setting, Growth Mindsets, And What Businesses Can Learn From Sport

Goal Setting, Growth Mindsets, And What Businesses Can Learn From Sport

September 20, 2018

How targets, a growth mindset, and learning lessons from sport can help organisations maintain a competitive advantage

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