Prevention is not a promise. Yet what we can do is help stack the odds in our favour. We can make a conscious effort to eliminate the impact a situation of cause and effect can have.
Considered one of the most sought-after employee benefits, flexible working has become the norm for most, with a mere 6% left working a traditional 9-5 job.
Recent work published in the Journal of the American Medical Association estimates that up to 80% of daily cases seen by a GP are in fact stress related.
At Healthy Nibbles we continually strive to understand the global picture of health, and the countless factors that can impact us and the environment in which we live and work.
How to practice mindfulness in the workplace and at home