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A Lancet study (2020) has just highlighted a 20cm height gap between the worlds tallest and shortest nations and can be somewhat explained by diet and nutrition.
As an individual, there are some easy swaps that can be made at home and on-the-go to make our daily routines that little bit more sustainable.
Whilst we often find we place the most emphasis on specific foods, a whole diet approach is more long-term and sustainable.
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