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At Healthy Nibbles, we always try and cater to a wide range of dietary requirements. We know how hard low-carb snacking can be, which is why developing a range of keto-friendly snack boxes was so important to us. With three boxes to choose from, we take care of your guilt-free snack stash with an exciting, delicious and healthy mix of keto products that will always keep your diet right on track! Discover keto snacking with Healthy Nibbles.
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What is the keto diet?

The Ketogenic Diet (often called the Keto Diet) primarily consists of high-fats, moderate-proteins and very low-carbohydrates. This reduction in carbohydrates causes your body to enter a metabolic state called ketosis where your body starts burning fat for energy. To say that the Keto Diet is popular is a total understatement – Keto was the most searched diet of 2020, with over 25.4 million Google searches.

How many carbohydrates should I be eating in a day on the keto diet?

This will vary depending on factors such as your age, height and calorie intake. Typically, carbohydrate intake on a keto diet will be less than 50 grams, but this can be as low as 20 grams. Typically, 60-75% of your daily calories should come from fats, 5-10% from carbohydrates and 15-30% from protein.

Is the keto diet healthy?

The keto diet, like any, is only healthy if you ensure to eat a nutritious and well- balanced range of foods from a variety of different sources. Stick to unprocessed foods and healthy fats and if you’re eating meat (plant-based keto also exists) then try and opt for organic, grass-fed options. Keto-friendly foods include seafood, non- starchy vegetables like spinach, broccoli and cauliflower, cheese, avocados, meat, eggs, olive oil and nuts, seeds and berries.

What are the benefits of following a keto diet?

Weight loss is the main reason why people choose to follow a keto diet. Research has shown that following this diet can encourage rapid weight loss; this weight loss effect becomes comparable to other dietary approaches after one year. There is also solid evidence showing that a keto diet reduces seizures in children with epilepsy and some research suggests that it can lower your risk of heart disease.

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