When we want to have a shake up of our health and fitness in general, most folk, and men especially,  go hell for leather and sign on at the gym and go for a few weeks.  Until they suddenly have another thing that gets in the way and that good virtuous feeling gradually disipates.  The […]

As with so many folk who are not in their teenage or summer period of their lifespan, I have the odd grumble.  Serious osteo arthritis has hampered a lot of my activities such as hiking or biking – I am now limited to a sometimes brisk, but usually slower ramble, but I do try to […]