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Letting Fitness Slip In Senior Age Group Can Be Hard To Rectify
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The very word fitness puts a lot of seniors into an absolute spin – they automatically start hobbling and making excuses for not turning up at the gym sessions they have available. It’s amazing just how much arthritis gets in the way of a healthier and livelier lifestyle. I even found myself avoiding going for […]
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The Psychology of Eating: Mastering Your Relationship with Food for a Healthier You
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Introduction: The Power of the Mind-Body Connection When it comes to our relationship with food, the psychological aspect plays a crucial role in our overall well-being. The psychology of eating explores the intricate connection between our minds and our food choices, highlighting the importance of understanding and mastering this relationship for a healthier and more […]
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Unlock Your Full Potential: The Powerful Intersection of Mental Health and Physical Fitness
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Introduction: A Game-Changing Duo When it comes to leading a happy and fulfilling life, the importance of both mental health and physical fitness cannot be overstated. While they may seem distinct, these two aspects of our well-being are deeply interconnected. In fact, engaging in physical fitness activities can significantly impact our mental health in a […]